Here’s How Eating Coconut Oil Can Help Support Healthy Thyroid Function

If you’re one of the 20 million Americans affected by a thyroid disease(1), you know that thyroid function is essential to your health.

The thyroid regulates all sorts of important bodily functions through the release of hormones into the bloodstream(2).

Signs Your Thyroid Might Be Having Trouble

Common signs of thyroid disease include the following:

1. Persistent fatigue. If you’re sleeping 8 to 10 hours a night but you’re still tired, it could be a sign that your thyroid hormone levels are low. Chronic fatigue is associated with many different conditions, but it’s also considered one of the most common early warning signs of a thyroid disorder.

2. Brain fog. If you struggle to concentrate on tasks, forget things frequently, and feel as though you’re “walking in a fog” all day, it could be your thyroid. An excess of thyroid hormones can make concentration difficult, while too little can negatively affect your memory.

3. Digestive Issues. Constipation is a common symptom of hypothyroidism, and an overactive thyroid gland can cause the opposite problem – more frequent bowel movements and even diarrhea.

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