Vitamin D Deficiency Linked To Depression, Pain, Inflammatory Bowel Disease, And Breast Cancer

Sunshine is the best way to get all the vitamin D you need.

UVA rays may tan your skin, but UVB are the ones that allow your body to create vitamin D.

Wearing sunscreen, spending too much time indoors and covering up in the winter time severely limits your skin’s exposure to sunlight, meaning that it’s easy to miss out on this crucial vitamin.

While your body can create vitamin D and absorb it from foods, the vitamin actually needs to be processed by your liver and kidneys before it can be used (1).

That’s partly because vitamin D isn’t a true vitamin, but a potent neuroregulatory steroidal hormone (2).

Vitamin D Deficiency Is Deadly

Harvard University estimates that roughly 1 billion people worldwide are deficient in vitamin D, leading to easily avoidable health problems.

Vitamin D is essential for living a long, healthy life.

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